Tuesday, September 16, 2014

Booty Burn

Repeat Circuit 2 Times: (I did this after a full workout at gym)
- 30 bridges
- 30 single leg bridges (each leg)
- 30 side leg raises (each leg)
- 25 fire hydrants (each leg)

Chair Abs!

Repeat Circuit Until Exhaustion:
- 10 In & Outs
- 20 sec Hold
- 25 Side Raises (each side)
- 30 Up & Downs

Ab Workout

          Repeat Circuit 4 Times:
             - 3 up 3 down (repeat 10 times)
             - 25 laying flat sit ups
             - 50 side touches (25 each side)
             - 30 side plank touches (15 each side)



Thursday, July 3, 2014

15 Snack Ideas!

1. Celery w/ Almond butter(or PB) & raisins on top
2. Almond butter(or PB) in between two slices of bananas(mini sandwich & can make multiple from one banana
3. Turkey & cheese roll ups
4. Greek Yogurt Parfait (greek yogurt, sugar, honey, granola)
5. Sliced Apple w/ cinnamon (shake in a sandwich bag)
6. Sliced Apple w/ almond butter (or Pb)
7. Carrots/Celery w/hummus
8. Sliced Cucumber w/ vinaigrette dressing(shake in sandwich bag)
9. Sliced Tomato w/ feta cheese & olive oil
10. Popcorn (no not the buttery kind, I eat the smart food kind!)
11. Trail mix- Make your own!
12. Quest bars
13. Any nuts & seeds
14. Any Fruit & veggies
15. Protein Shake or Smoothie

Dinner Idea!

Never want something really heavy for dinner because when youre sleeping your metabolism has slowed down. Having a full stomach when youre sleeping is not good for digestion! So try to also steer clear of food 2 to 3 hours before you go to bed!

Grilled Shrimp
Grilled Pineapple
White Rice w/ chopped onion, red peppers, & green peppers
Grilled Zucchini, Squash, Onion, & Mushrooms

Breakfast Idea!

-Two hardboiled egg whites. (Protein)
-1/2 cup of oatmeal w/ water. (Carb)
-1/2 sliced banana.
-Tbs of Almond butter(Fat)
-A drizzle of honey
-& a few pieces of Pineapple

Try to have a well balanced meal every meal but ofcourse I dont always do that or have time to do that! The fruit is ofcourse a carb as well but just pointing out a few items about what is what because many people aren't aware! :)