Friday, February 13, 2015

More Snack/Meal Ideas!


Have been keeping note of not only my favorite healthy snacks, but some healthy snack ideas that other people use so this is a list of all of those ideas!


1. Frozen Grapes
2. String Cheese
3. Sugar-free or fat-free pudding
4. Apple with a TBS of peanut butter
5. All Natural Applesauce
6. Raw veggies with hummus
7. Almonds-plain (can add some fruit with this)
8. Hard Boiled Egg
9. Sunflower Seeds
10. Fat free Cottage Cheese (add peaches or pineapple)
11. Fruits that are high in antioxidants
12. Carrots with Hummus
13. Rice Cakes (get them plain no salt and add peanut butter)
14. Soy chips
15. Sugar-free Jell-O
16. Air-Popped Popcorn (get a brown paper bag and add plain seeds and pop!)
17. Pistachios
18. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries)
19. Peanut Butter and Bananas on whole grain bread
20. Greek yogurt veggie dip- great with all veggies
21. Small Green Salad with light dressing
22. Avocado with splash of lemon juice- serves with whole-grain pita chips
23. Strawberries dipped in Greek yogurt
24. Make egg salad with 4:1 ratio of egg white to yoke and add plain greek yogurt instead of mayo
25. Cashews (try a hand full)
26. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)
27. Apricots with cottage cheese
28. Laughing Cow Light Cheese Wedges
29. Protein Bar (that has atleast 10g protein, & less than 5g sugar)
30. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a sprit!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
31. Broccoli Florets
32. Cooked and Cubed Chicken Breast
33. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
34. Dates with almond butter
35. Watermelon (great for metabolism)
36. Apple Slices and Cubed Cheese
37. Egg white omelets (add a bunch of veggies and a little mozzarella)
38. Edemame
39. Roasted Asparagus (four spears (spritze with olive-oil spray), baked for 10 minutes at 400°)
40. Turkey Roll-Ups (Four slices low sodium turkey rolled up and add a dab of honey mustard)
41. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
42. Steel cut oats oatmeal- add fruit
43. Lettuce wrap (try two slices turkey with 2 teaspoons honey mustard rolled in a lettuce leaf)
44. Apples and bananas with some cinnamon on it
45. Oats, honey, dark chocolate and peanut butter/almond butter
46) Beet chips (farmers market)
47) Avocado, 1cup of chickpeas, and feta cheese
48) Greek yogurt, granola and almonds
49) Whole grain sandwiches, balsamic vineggrate, real mozarella cheese, 2 tomatoes, spinach (bake in oven)
50) 3 hard boiled eggs (use eggwhites only) with steamed baby carrots (season with mr dash original seasoning)
51) Turkey sandwich on whole grain bread, provolone, hummus as spread, spinach and tomatoes
52) Whole wheat toast, hummus as spread, make roles of turkey ham and cut in half (put on toast), tomatoes, feta cheese and some oregano or parsely to top it off
53) Banana and almond butter sandwhiches, cut bananas in small slices and make mini sandwiches by putting the almond butter in between the slices
54) Homemade guacamole on a toast or whole wheat cracker, put tomatoes on top and some feta cheese

Monday, December 29, 2014

Benefits of Tuna

Tuna is one of my favorite protein based foods. I choose to eat more fish than chicken and red meat. Tuna is PACKED with protein as well as a ton of essential vitamins and minerals your body needs. Tuna also contains omega-3s which can help prevent heart issues and provide our body with anti-inflammatories.

Snacks

Instead of munching on chips and candy, find your favorite veggies and fruit to grab instead! If you don't buy and keep junk in your house, you won't eat it! Don't torture yourself and leave temptations in your house. Keep healthy options!

Tuesday, September 16, 2014

Booty Burn

Repeat Circuit 2 Times: (I did this after a full workout at gym)
- 30 bridges
- 30 single leg bridges (each leg)
- 30 side leg raises (each leg)
- 25 fire hydrants (each leg)

Chair Abs!

Repeat Circuit Until Exhaustion:
- 10 In & Outs
- 20 sec Hold
- 25 Side Raises (each side)
- 30 Up & Downs

Ab Workout



          Repeat Circuit 4 Times:
             - 3 up 3 down (repeat 10 times)
             - 25 laying flat sit ups
             - 50 side touches (25 each side)
             - 30 side plank touches (15 each side)

PCB

BOOTY PROGRESS :)