Breakfast:
Banana
Special K Whole Grain Cereal w/ Skim Milk
Water
Lunch:
Garden Salad
Water
Snack:
Protein Bar
Water
Dinner:
6 inch turkey on flatbread
Banana, reduced fat peanut butter, whey protein, skim milk. (shake after my workout)
Water
Workout:
3 mile run
D1 workout legs- sled pushes, squats, rubberband pulls, sprints
Abs- medicine ball throwing to partner
